We are excited to have these free publications and resources to help inform you on your rehabilitation journey.
E-Book
Orthopaedic Surgery:
A guide for patients
In this e-book you'll find answeres to the questions: Is surgery right for me? What should I be doing in the lead up to my surgery? What will happen on the day of my surgery? What will my recovery look like and what can I do maximise my recovery? Along with many more.
This is a must read resource for anyone who is considering orthopaedic surgery for pain and injury.
E-Book
Lower Back Pain
Everything you need to know, in one place. Learn about recent understandings of the causes of lower back pain, how to assess your own back pain and determine what stretches and strengthening exercise are best for you. You'll also find out why medical imaging may be help and how it may be a hindrance to your progress.